[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sodko.cz\/chytre-mobilni-budiky\/#Article","mainEntityOfPage":"https:\/\/www.sodko.cz\/chytre-mobilni-budiky\/","headline":"Chytr\u00e9 mobiln\u00ed bud\u00edky","name":"Chytr\u00e9 mobiln\u00ed bud\u00edky","description":"Posledn\u00ed dobou vcelku obl\u00edben\u00e1 z\u00e1le\u017eitost \u2013 chytr\u00fd bud\u00edk. Jedn\u00e1 se o mobiln\u00ed aplikaci, kter\u00e1 m\u00e1 krom\u011b bud\u00edku je\u0161t\u011b \u0159adu dal\u0161\u00edch u\u017eite\u010dn\u00fdch funkc\u00ed. Nap\u0159\u00edklad to je t\u0159eba sledov\u00e1n\u00ed sp\u00e1nku, upozorn\u011bn\u00ed \u017ee je \u010das j\u00edt sp\u00e1t, nebo buzen\u00ed ve vhodn\u00fd \u010das. K roli se chytr\u00fd bud\u00edk dost\u00e1v\u00e1 u\u017e ve\u010der, kdy v\u00e1s upozorn\u00ed \u017ee je \u010das j\u00edt sp\u00e1t. &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.sodko.cz\/chytre-mobilni-budiky\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Chytr\u00e9 mobiln\u00ed bud\u00edky\"<\/span><\/a><\/div>","datePublished":"2020-01-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.sodko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sodko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sodko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sodko.cz\/wp-content\/uploads\/img_a367592_w4190_t1580111476.jpg","url":"https:\/\/www.sodko.cz\/wp-content\/uploads\/img_a367592_w4190_t1580111476.jpg","height":0,"width":0},"url":"https:\/\/www.sodko.cz\/chytre-mobilni-budiky\/","about":["Mobil"],"wordCount":525,"articleBody":"Posledn\u00ed dobou vcelku obl\u00edben\u00e1 z\u00e1le\u017eitost \u2013 chytr\u00fd bud\u00edk. Jedn\u00e1 se o mobiln\u00ed aplikaci, kter\u00e1 m\u00e1 krom\u011b bud\u00edku je\u0161t\u011b \u0159adu dal\u0161\u00edch u\u017eite\u010dn\u00fdch funkc\u00ed. Nap\u0159\u00edklad to je t\u0159eba sledov\u00e1n\u00ed sp\u00e1nku, upozorn\u011bn\u00ed \u017ee je \u010das j\u00edt sp\u00e1t, nebo buzen\u00ed ve vhodn\u00fd \u010das.  K roli se chytr\u00fd bud\u00edk dost\u00e1v\u00e1 u\u017e ve\u010der, kdy v\u00e1s upozorn\u00ed \u017ee je \u010das j\u00edt sp\u00e1t. To rozhodne podle doby buzen\u00ed a ide\u00e1ln\u00ed doby sp\u00e1nku s ohledem na kvalitu span\u00ed v p\u0159edchoz\u00edch dnech. Kdy\u017e se tedy rozhodnete j\u00edt sp\u00e1t, n\u011bkter\u00e9 bud\u00edky v\u00e1m mohou zahr\u00e1t ukol\u00e9bavku, aby se v\u00e1m l\u00e9pe us\u00ednalo. A t\u00edm se dost\u00e1v\u00e1me k t\u00e9 nejzaj\u00edmav\u011bj\u0161\u00ed funkci \u2013 sledov\u00e1n\u00ed sp\u00e1nku. To m\u016f\u017ee prob\u00edhat dv\u011bma zp\u016fsoby: Za prv\u00e9 pomoc\u00ed akcelometru, kdy si mobil polo\u017e\u00edte vedle sebe a ten potom sn\u00edm\u00e1 va\u0161e pohyby. A druh\u00e1 mo\u017enost je pomoc\u00ed sonaru \u2013 tedy ultrazvuku. Pokud to tedy va\u0161e za\u0159\u00edzen\u00ed podporuje, tak vys\u00edl\u00e1 zvuk na nesly\u0161iteln\u00e9 frekvenci. Ten se potom odr\u00e1\u017e\u00ed a mobil ho zaznamen\u00e1v\u00e1 pomoc\u00ed mikrofonu. Z t\u011bchto dat potom postav\u00ed vcelku podrobn\u00fd graf sp\u00e1nku. Na n\u011bm vid\u00edte, v jak prob\u00edhali va\u0161e sp\u00e1nkov\u00e9 f\u00e1ze (REM, lehk\u00fd a hlubok\u00fd sp\u00e1nek) v pr\u016fb\u011bhu noci. D\u00e1le tak\u00e9 m\u016f\u017ee pomoc\u00ed mikrofonu zaznamen\u00e1vat zvuky chr\u00e1p\u00e1n\u00ed, nebo mluven\u00ed ze span\u00ed. A kdy\u017e si mysl\u00edte, \u017ee ze span\u00ed nemluv\u00edte, je potom vtipn\u00e9 zji\u0161t\u011bn\u00ed, \u017ee jste n\u011bco pov\u00eddali. Ale to v\u0161e je sp\u00ed\u0161 jen tak pro zaj\u00edmavost, te\u010f ty opravdu u\u017eite\u010dn\u00e9 informace. Z nasb\u00edran\u00fdch dat aplikace dok\u00e1\u017ee vyhodnotit, zda m\u00e1te dobr\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky a porad\u00ed co a jak byste p\u0159\u00edpadn\u011b mohli zlep\u0161it. Konkr\u00e9tn\u011b je to t\u0159eba nepravidelnost, nebo nedostatek sp\u00e1nku a tak\u00e9 rozd\u00edl pracovn\u00edch dn\u016f v\u016f\u010di v\u00edkend\u016fm. Dokonce v\u00e1s m\u016f\u017ee upozornit i na zdravotn\u00ed probl\u00e9my. Ji\u017e zm\u00edn\u011bn\u00fd sonar toti\u017e dok\u00e1\u017ee rozpoznat, jak d\u00fdch\u00e1te a varovat v\u00e1s p\u0159i mo\u017en\u00e9 chorob\u011b. A te\u010f n\u011bco pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my r\u00e1no vst\u00e1vat. Data ze sledov\u00e1n\u00ed sp\u00e1nku m\u016f\u017ee tak\u00e9 bud\u00edk pou\u017e\u00edt k takzvan\u00e9mu chytr\u00e9mu buzen\u00ed. Jde o to, \u017ee se v\u00e1s pokus\u00ed vzbudit v dob\u011b lehk\u00e9ho sp\u00e1nku \u2013 nejide\u00e1ln\u011bj\u0161\u00ed doba pro buzen\u00ed. Potom byste se m\u011bli c\u00edtit v\u00edce vyspan\u00ed. Tak\u00e9 pokud se boj\u00edte, \u017ee vypnete bud\u00edk a znovu usnete, tak n\u011bkter\u00e9 bud\u00edky tak\u00e9 nab\u00edzej\u00ed \u0159e\u0161en\u00ed. Pro vypnut\u00ed bud\u00edku budete muset splnit jednoduch\u00fd \u00fakol. Nap\u0159\u00edklad vypo\u010d\u00edtat p\u0159\u00edklad, nebo naskenovat QR k\u00f3d ve vedlej\u0161\u00ed m\u00edstnosti. Chytr\u00e9 bud\u00edky jsou opravdu zaj\u00edmav\u00e1 a u\u017eite\u010dn\u00e1 funkce a doporu\u010duji ji alespo\u0148 vyzkou\u0161et t\u011bm, co pou\u017e\u00edvaj\u00ed norm\u00e1ln\u00ed mobiln\u00ed bud\u00edk.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chytr\u00e9 mobiln\u00ed bud\u00edky","item":"https:\/\/www.sodko.cz\/chytre-mobilni-budiky\/#breadcrumbitem"}]}]