[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sodko.cz\/cviky-mudr-smiska-pro-zdrava-zada-a-pater\/#Article","mainEntityOfPage":"https:\/\/www.sodko.cz\/cviky-mudr-smiska-pro-zdrava-zada-a-pater\/","headline":"Cviky MUDr. Sm\u00ed\u0161ka pro zdrav\u00e1 z\u00e1da a p\u00e1te\u0159","name":"Cviky MUDr. Sm\u00ed\u0161ka pro zdrav\u00e1 z\u00e1da a p\u00e1te\u0159","description":"Docela ned\u00e1vno m\u011b oslovil n\u00e1pad MUDr. Sm\u00ed\u0161ka l\u00e9\u010dit a preventivn\u011b p\u016fsobit na bolesti zad a onemocn\u011bn\u00ed p\u00e1te\u0159e t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem, a sice vhodn\u00fdm t\u011blesn\u00fdm cvi\u010den\u00edm. P\u0159izn\u00e1m se, \u017ee pohyb, rekrea\u010dn\u00ed sport a dokonce i posilov\u00e1n\u00ed prov\u00e1z\u00ed cel\u00fd m\u016fj \u017eivot a mo\u017en\u00e1 i d\u00edky tomu se c\u00edt\u00edm st\u00e1le sv\u011b\u017e\u00ed a co je to bolest zad, v\u016fbec &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.sodko.cz\/cviky-mudr-smiska-pro-zdrava-zada-a-pater\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Cviky MUDr. Sm\u00ed\u0161ka pro zdrav\u00e1 z\u00e1da a p\u00e1te\u0159\"<\/span><\/a><\/div>","datePublished":"2026-04-19","dateModified":"2026-04-19","author":{"@type":"Person","@id":"https:\/\/www.sodko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sodko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sodko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sodko.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491801_640_3.jpg","url":"https:\/\/sodko.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491801_640_3.jpg","height":"","width":""},"url":"https:\/\/www.sodko.cz\/cviky-mudr-smiska-pro-zdrava-zada-a-pater\/","wordCount":442,"articleBody":"   Docela ned\u00e1vno m\u011b oslovil n\u00e1pad MUDr. Sm\u00ed\u0161ka l\u00e9\u010dit a preventivn\u011b p\u016fsobit na bolesti zad a onemocn\u011bn\u00ed p\u00e1te\u0159e t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem, a sice vhodn\u00fdm t\u011blesn\u00fdm cvi\u010den\u00edm. P\u0159izn\u00e1m se, \u017ee pohyb, rekrea\u010dn\u00ed sport a dokonce i posilov\u00e1n\u00ed prov\u00e1z\u00ed cel\u00fd m\u016fj \u017eivot a mo\u017en\u00e1 i d\u00edky tomu se c\u00edt\u00edm st\u00e1le sv\u011b\u017e\u00ed a co je to bolest zad, v\u016fbec nev\u00edm. Tedy vlastn\u011b v\u00edm, abych byl up\u0159\u00edmn\u00fd. Ji\u017e n\u011bkolikr\u00e1t se mi stalo, \u017ee m\u011b rozbolela bedern\u00ed p\u00e1te\u0159, nebylo to sice nic v\u00e1\u017en\u00e9ho, ale nep\u0159\u00edjemn\u00e9 to rozhodn\u011b bylo a stalo se to ve chv\u00edli, kdy jsem se v\u00edce v\u011bnoval sedav\u00e9mu zam\u011bstn\u00e1n\u00ed a pohybovou aktivitu jsem v\u00fdrazn\u011b omezil. V d\u016fsledku ochabov\u00e1n\u00ed svalstva trupu se pak probl\u00e9m projevil docela rychle, ale jakmile jsem zas za\u010dal cvi\u010dit a v\u00edc se h\u00fdbat, bylo po pot\u00ed\u017e\u00edch.MUDr. Sm\u00ed\u0161ek na to jde dle m\u00e9ho n\u00e1zoru podobn\u011b. Vymyslel toti\u017e ji\u017e v roce 1979 speci\u00e1ln\u00ed posilovac\u00ed cviky s pru\u017en\u00fdm lanem, s nimi\u017e lze \u00fasp\u011b\u0161n\u011b eliminovat \u010di alespo\u0148 zm\u00edrnit bolesti zad a dokonce i skoli\u00f3zu p\u00e1te\u0159e. J\u00e1 tato onemocn\u011bn\u00ed pova\u017euji za vysloven\u011b civiliza\u010dn\u00ed, nebo\u0165 \u00fazce souvis\u00ed s nezdrav\u00fdm \u017eivotn\u00edm stylem. V sou\u010dasn\u00e9 dob\u011b je v na\u0161\u00ed zemi p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent lid\u00ed s nadv\u00e1hou nebo obezitou a to je opravdu n\u011bco \u0161\u00edlen\u00e9ho. Domn\u00edv\u00e1m se, \u017ee za to mohou r\u016fzn\u00e9 pochutiny typu fastfoodu, p\u0159\u00edli\u0161 velk\u00fd kalorick\u00fd p\u0159\u00edjem a mal\u00fd v\u00fddej energie, \u010dast\u00e9 vozen\u00ed se autem, \u010dast\u00e1 j\u00edzda v\u00fdtahem nam\u00edsto ch\u016fze po schodech a mnoho dal\u0161\u00edch pom\u016fcek, kter\u00e9 lidem usnad\u0148uj\u00ed pr\u00e1ci.Nen\u00ed nic \u0161patn\u00e9ho na technick\u00e9m v\u00fdvoji a uleh\u010dov\u00e1n\u00ed d\u0159iny, ale to neznamen\u00e1, \u017ee se budeme jen povalovat na kanapi a v\u0161ude zaj\u00ed\u017ed\u011bt autem. M\u016fj spolu\u017e\u00e1k ze z\u00e1kladn\u00ed \u0161koly to dopracoval tak daleko, \u017ee jezdil autem i na n\u00e1kup do obecn\u00ed prodejny potravin, kter\u00e1 byla vzd\u00e1lena od jeho domu pouh\u00fdch 220 metr\u016f, co\u017e je vzd\u00e1lenost, jakou zvl\u00e1dnete uj\u00edt p\u011b\u0161\u00ed ch\u016fz\u00ed za t\u0159i minuty. A na kole jste tam za t\u0159icet vte\u0159in. Cviky MUDr. Sm\u00ed\u0161ka spiralstabilization.cz a zm\u011bnu stravovac\u00edho re\u017eimu a v\u00edce pohybu bych doporu\u010dil i jemu, nebo\u0165 trp\u00ed obezitou ji\u017e spoustu let.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky MUDr. Sm\u00ed\u0161ka pro zdrav\u00e1 z\u00e1da a p\u00e1te\u0159","item":"https:\/\/www.sodko.cz\/cviky-mudr-smiska-pro-zdrava-zada-a-pater\/#breadcrumbitem"}]}]