[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sodko.cz\/skakani-na-trampoline-je-efektivnejsi-nez-beh\/#Article","mainEntityOfPage":"https:\/\/www.sodko.cz\/skakani-na-trampoline-je-efektivnejsi-nez-beh\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je efektivn\u011bj\u0161\u00ed, ne\u017e b\u011bh","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je efektivn\u011bj\u0161\u00ed, ne\u017e b\u011bh","description":"Netradi\u010dn\u00ed pohyb. Tak by se dalo nazvat sk\u00e1k\u00e1n\u00ed na tomto fantastick\u00e9m vyn\u00e1lezu. Ve skute\u010dnosti trampol\u00edn\u00e1m p\u0159edch\u00e1zel objev dopadov\u00e9 plochy, kter\u00e1 umo\u017e\u0148ovala z\u00e1chranu osob z ho\u0159\u00edc\u00edho objektu. Hasi\u010di ji\u017e v roce 1887 poprv\u00e9 vyzkou\u0161eli sk\u00e1kac\u00ed z\u00e1chrannou s\u00ed\u0165, jej\u00ed\u017e vlastnosti se tak trochu trampol\u00edn\u011b podobaly. Prvn\u00edmi skute\u010dn\u00fdmi konstrukt\u00e9ry t\u011blocvi\u010dn\u00e9ho n\u00e1\u0159ad\u00ed z pevn\u00e9 vyztu\u017een\u00e9 tkaniny byli p\u00e1nov\u00e9 Griswold &hellip; <div class=\"link-more text-center\"><a href=\"https:\/\/www.sodko.cz\/skakani-na-trampoline-je-efektivnejsi-nez-beh\/\" class=\"more-link py-2 px-4\">Read More<span class=\"screen-reader-text\"> \"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je efektivn\u011bj\u0161\u00ed, ne\u017e b\u011bh\"<\/span><\/a><\/div>","datePublished":"2018-09-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.sodko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sodko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sodko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sodko.cz\/wp-content\/uploads\/img_a326118_w2401_t1538232117.jpg","url":"https:\/\/www.sodko.cz\/wp-content\/uploads\/img_a326118_w2401_t1538232117.jpg","height":0,"width":0},"url":"https:\/\/www.sodko.cz\/skakani-na-trampoline-je-efektivnejsi-nez-beh\/","wordCount":508,"articleBody":"Netradi\u010dn\u00ed pohyb. Tak by se dalo nazvat sk\u00e1k\u00e1n\u00ed na tomto fantastick\u00e9m vyn\u00e1lezu. Ve skute\u010dnosti trampol\u00edn\u00e1m p\u0159edch\u00e1zel objev dopadov\u00e9 plochy, kter\u00e1 umo\u017e\u0148ovala z\u00e1chranu osob z ho\u0159\u00edc\u00edho objektu. Hasi\u010di ji\u017e v roce 1887 poprv\u00e9 vyzkou\u0161eli sk\u00e1kac\u00ed z\u00e1chrannou s\u00ed\u0165, jej\u00ed\u017e vlastnosti se tak trochu trampol\u00edn\u011b podobaly. Prvn\u00edmi skute\u010dn\u00fdmi konstrukt\u00e9ry t\u011blocvi\u010dn\u00e9ho n\u00e1\u0159ad\u00ed z pevn\u00e9 vyztu\u017een\u00e9 tkaniny byli p\u00e1nov\u00e9 Griswold a Nissen v roce 1942, kdy se zapo\u010dalo dokonce se s\u00e9riovou v\u00fdrobou. Od t\u00e9 doby se jich ve sv\u011bt\u011b vyrobily miliardy kus\u016f, dnes se jako dopadov\u00e1 plocha pou\u017e\u00edv\u00e1 speci\u00e1ln\u00ed polypropylenov\u00e1 pru\u017en\u00e1 vrstva uchycen\u00e1 na okraj\u00edch kruhov\u00e9 konstrukce soustavou ocelov\u00fdch pru\u017ein. Aerobn\u00ed cvi\u010den\u00ed Mnoho rodin s d\u011btmi si toto n\u00e1\u0159ad\u00ed po\u0159izuje, aby sv\u00fdm ratolestem umo\u017enily dokonal\u00e9 vy\u0159\u00e1d\u011bn\u00ed a radost z pohybu. Jen m\u00e1lo dosp\u011bl\u00fdch lid\u00ed se skute\u010dn\u011b odv\u00e1\u017ee a pravideln\u011b se pou\u0161t\u00ed do shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kil, posilov\u00e1n\u00ed svalstva a zvy\u0161ov\u00e1n\u00ed t\u011blesn\u00e9 kondice. A je to \u0161koda, v\u011bt\u0161ina z n\u00e1s si toti\u017e v\u016fbec uv\u011bdomuje, jak \u00fa\u017easn\u00e9 n\u00e1\u0159ad\u00ed vlastn\u011b doma m\u00e1 . P\u0159edev\u0161\u00edm je nutno vyzdvihnout p\u0159ednosti specifick\u00e9ho pohybu v tzv. stavu nulov\u00e9 gravitace. Ten se objev\u00ed p\u0159i ka\u017ed\u00e9m v\u00fdskoku na po\u010d\u00e1tku n\u00e1vratov\u00e9 f\u00e1ze. V tomto okam\u017eiku doch\u00e1z\u00ed k maxim\u00e1ln\u00edmu uvoln\u011bn\u00ed endorfin\u016f a ke spont\u00e1nn\u00edmu pro\u017eitku radosti, kter\u00fd lze p\u0159irovnat k orgasmu. Pochopiteln\u011b jde jen o zlomek sekundy a sexu\u00e1ln\u00ed orgasmus je mnohem del\u0161\u00ed, ov\u0161em opakovan\u00fdmi v\u00fdskoky se va\u0161e t\u011blo dostane do zvl\u00e1\u0161tn\u00edho opojen\u00ed z neobvykl\u00e9ho pohybu. V podstat\u011b sta\u010d\u00ed jen prov\u00e1d\u011bt v\u00fdskoky o r\u016fzn\u00e9 intenzit\u011b, ti \u0161ikovn\u011bj\u0161\u00ed mohou za\u0159adit kotouly a salta, ale opatrn\u011b. Do pohybu zapoj\u00edte v\u011bt\u0161inu svalstva v\u010detn\u011b t\u011bch m\u00e1lo vyu\u017e\u00edvan\u00fdch parti\u00ed, va\u0161e t\u011blo se zah\u0159eje do aerobn\u00ed intenzity a tento pohyb je dokonce v\u00edce bodov\u011b hodnocen, ne\u017e samotn\u00fd b\u011bh. Dbejte na bezpe\u010dnost Radost a opojen\u00ed z pohybu si nenechte zkazit \u00farazem z nedbalosti. Samotn\u00e1 konstrukce mus\u00ed st\u00e1t na rovn\u00e9, stabiln\u00ed plo\u0161e. Pru\u017einy mus\u00ed b\u00fdt zakryty speci\u00e1ln\u00edm krytem z PVC a po obvodu kruhov\u00e9 dopadov\u00e9 plochy by m\u011bla b\u00fdt rozprost\u0159ena ochrann\u00e1 s\u00ed\u0165. V z\u00e1palu sk\u00e1k\u00e1n\u00ed se toti\u017e ob\u010das stane, \u017ee se odraz\u00edte nevhodn\u011b, a octli byste se na okraji n\u00e1\u0159ad\u00ed. Krkolomn\u00fd p\u00e1d pak m\u016f\u017ee skon\u010dit dokonce zlomeninou ruky, p\u00e1nve, nebo jin\u00fdm velmi t\u011b\u017ek\u00fdm zran\u011bn\u00edm. Pamatujte tak\u00e9 na z\u00e1sadu pohybovat se na trampol\u00edn\u011b bos\u00fdmi chodidly. Sk\u00e1k\u00e1n\u00ed v pono\u017ek\u00e1ch nebo v bot\u00e1ch toti\u017e zp\u016fsobuje nebezpe\u010dn\u00e9 podkluzov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je efektivn\u011bj\u0161\u00ed, ne\u017e b\u011bh","item":"https:\/\/www.sodko.cz\/skakani-na-trampoline-je-efektivnejsi-nez-beh\/#breadcrumbitem"}]}]